Sweet Green Smoothie

sweet-green-smoothie-lge.jpg

This sweet green smoothie is packed full of nutritious ingredients like kale, banana, lime, juice, light Greek yoghurt and Chia.


This is a nutritious smoothie to have in the mornings when you need to put some pep in your step.

Ingredients

  • 1 banana

  • 1 apple or pear, cored and sliced

  • 2 handfuls of baby spinach leaves or kale (40g)

  • 1 cup apple juice

  • 1 tsp. chia

  • Handful of ice

  • 10 mint leaves

  • 1/2 fresh lime juiced

  • 1/2 kiwi

  • 1/4 cup Greek Yoghurt, light

Method

  1. Place all ingredients into a blender and blend until smooth.

  2. Serve immediately.

Nutrition Table

Servings: 2 Serving size:334g

Average ServeAverage 100gEnergy770 kJ231 kJ 184 Cal55 CalProtein4.2 g1.2 gFat, total2.7 g0.8 g- Saturated1.1 g0.3 gCarbohydrate32.7 g9.8 g- Sugars28.2 g8.5 gSodium37 mg11 mg

Source: http://www.weightloss.com.au/healthy-recipes/drink-recipes/sweet-green-smoothie-recipe/

DrinksLemuria LightComment