Very Veggie Smoothies

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Adding leafy greens into your smoothie recipes is a great way to boost the nutrients in your diet. This smoothie is fruit-flavored with peach, banana and mango but it's got chard in it for added vitamins K, C, and A.


Ingredients
4 servings

  • 2 cups ice cubes

  • 2 cups V8 V-Fusion Light peach mango juice

  • 1 medium peach, halved and pitted

  • 1 medium banana

  • 2 chard leaves, ribs removed

  • Mango wedges (optional）


Prep Ready In

10 m 10 m


Combine ice cubes, juice, peach, banana, and chard. Cover and blend until smooth. Serve immediately. If desired, garnish with mango wedges.


Nutrition information

Serving size: 10 ounces

  • Per serving: 68 calories; 0 g fat(0 g sat); 1 g fiber; 17 g carbohydrates; 1 g protein; 9 mcg folate; 0mg cholesterol; 12 g sugars; 1,567 IU vitamin A; 38 mg vitamin C; 20 mg calcium; 0 mg iron; 41mg sodium; 292 mg potassium

  • Nutrition Bonus: Vitamin C (63% daily value), Vitamin A (31% dv)

  • Carbohydrate Servings: 1

  • Exchanges: 1 fruit

Source: http://www.eatingwell.com/recipe/269376/very-veggie-smoothies/




DrinksLemuria Light