Mermaid Smoothie Bowl

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Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

Ingredients 2 serving

  • 2 frozen bananas, peeled

  • 2 kiwis, peeled

  • 1 cup fresh pineapple chunks

  • 1 cup unsweetened almond milk

  • 2 teaspoons blue spirulina powder

  • ½ cup fresh blueberries

  • ½ small Fuji apple, thinly sliced and cut into 1-inch flower shapes

Preparation

Prep Ready In

5 m 5 m

  1. Combine bananas, kiwis, pineapple, almond milk and spirulina in a blender. Blend on high until smooth, about 2 minutes.

  2. Divide the smoothie between 2 bowls. Top with blueberries and apples.


Nutrition information

Serving size: 1½ cups

  • Per serving: 251 calories; 2 g fat(0 g sat); 9 g fiber; 59 g carbohydrates; 5 g protein; 61 mcg folate; 0 cholesterol; 36 g sugars; 0 g added sugars; 488 IU vitamin A; 119 mg vitamin C; 273 mg calcium; 2 mg iron; 116 mg sodium; 847 mg potassium

  • Nutrition Bonus: Vitamin C (198% daily value), Calcium (27% dv)

  • Carbohydrate Servings: 4

  • Exchanges: 4 fruit


Source: http://www.eatingwell.com/recipe/270291/mermaid-smoothie-bowl/



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