Roasted Mangoes with Brown Sugar Topping
The make-ahead brown sugar topping can be chilled until baking time. Serve this dessert warm and top it with dollops of fat-free ice cream.
Ingredients 4 serving
2 medium ripe mangoes, halved lengthwise and pitted
2 tablespoons brown sugar
2 tablespoons flaked coconut
2 teaspoons finely shredded orange peel
2 teaspoons finely chopped crystallized ginger
Prep Ready In
10 m 20 m
Place mango halves in a 2-quart rectangular baking dish. Combine brown sugar, coconut, orange peel, and crystallized ginger in a small mixing bowl. Sprinkle over mango halves.
Bake in a 425°F oven about 10 minutes or until mangoes are hot, and topping just begins to brown. Makes 4 servings.
Nutrition information
Serving size: 1 mango half
Per serving: 106 calories; 1 g fat(1 g sat); 3 g fiber; 26 g carbohydrates; 1 g protein; 412 IU vitamin A; 30 mg vitamin C; 20 mg calcium; 5 mg sodium;
Nutrition Bonus: Vitamin C (50% daily value)
Carbohydrate Servings: 1½
Exchanges: 1 fruit
Source: http://www.eatingwell.com/recipe/264371/roasted-mangoes-with-brown-sugar-topping/
