Kiwi Salsa & Chips

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Fresh fruit adds sweet, tangy flavor to store-bought salsa, spicing up this easy and quick healthy snack.


Ingredients 1 serving

  • 2 tablespoons chopped kiwi

  • 2 tablespoons tomatillo salsa

  • 8 corn tortilla chips


Preparation

Prep Ready

5 m 5 m

Stir kiwi into salsa. Serve with chips.


Nutrition information

Serving size: ¼ cup salsa and 8 chips

  • Per serving: 158 calories; 6 g fat(1 g sat); 2 g fiber; 25 g carbohydrates; 2 g protein; 9 mcg folate;0 mg cholesterol; 3 g sugars; 0 g added sugars; 221 IU vitamin A; 27 mg vitamin C; 38 mg calcium; 1 mg iron; 334 mg sodium; 122 mg potassium

  • Nutrition Bonus: Vitamin C (45% daily value)

  • Carbohydrate Servings: 1½

  • Exchanges: 1½ starch, ½ fruit

Source: http://www.eatingwell.com/recipe/270497/kiwi-salsa-chips/