Smoked Tofu & Vegetable Sushi Roll

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Ingredients 1 Serving

  • 1 sheet toasted nori

  • 1 ounce sliced baked smoked tofu

  • ¼ sliced ripe avocado

  • 4 thin slices red bell pepper

  • 4 matchsticks cucumber


Preparation

Prep Ready In

10 m 10 m

Place nori shiny-side down on a cutting board. Arrange tofu, avocado, bell pepper and cucumber end-to-end across the bottom third of the nori. Roll up tightly, wetting the last inch of the nori to seal the roll. Cut into 8 pieces.


Nutrition information

  • Serving size: 1 roll

  • Per serving: 144 calories; 7 g fat(1 g sat); 4 g fiber; 8 g carbohydrates; 7 g protein; 53 mcg folate;0 mg cholesterol; 2 g sugars; 0 g added sugars; 675 IU vitamin A; 25 mg vitamin C; 77 mg calcium; 1 mg iron; 146 mg sodium; 374 mg potassium

  • Nutrition Bonus: Vitamin C (42% daily value)

  • Carbohydrate Servings: ½

Source: http://www.eatingwell.com/recipe/262121/smoked-tofu-vegetable-sushi-roll/








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