Mini Avocado Toasts

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Make an easy snack inspired by your favorite healthy breakfast—avocado toast! We make it snack-time friendly by adding the avocado to crackers instead of toast for a no-cook satisfying treat that takes just 5 minutes to whip together when hunger strikes.

Ingredients 1 Serving

  • 5 whole-grain crackers (1 oz.)

  • ¼ avocado, sliced

  • 1 tablespoon sliced black olives

  • ¼ cup chopped tomatoes

Prep Ready in

5 m 5 m

Arrange crackers on a plate. Divide avocado, olives and tomatoes among the crackers.

Nutrition information

Serving size: 5 mini toasts

  • Per serving: 211 calories; 13 g fat(2 g sat); 6 g fiber; 23 g carbohydrates; 4 g protein; 54 mcg folate; 0 mg cholesterol; 5 g sugars; 3 g added sugars; 428 IU vitamin A; 11 mg vitamin C; 19 mg calcium; 1 mg iron; 293 mg sodium; 424 mg potassium

  • Carbohydrate Servings: 1½

  • Exchanges: 2½ fat, 1 starch, ½ vegetable

Source: http://www.eatingwell.com/recipe/270500/mini-avocado-toasts/






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