Overall, consuming fructose in whole fruit form does not have adverse effects on the body. Isolated fructose is another story, yet。。。。。。。。。。。
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rain fog is an experience that more and more of us are becoming far too familiar with. Unfortunately, western medicine often overlooks。。。。。。。。。
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There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as。。。。。。
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In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our 。。。。。。。。。
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Whether it be from a place of compassion, growing concern for environmental sustainability or a more thorough understanding of what it really means。。。。。。。
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It’s very easy to come across conflicting information, especially in regards to the science of health and even more so when it comes to examining。。。。。。。。
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CBD oil. What is it? Why do we keep hearing about it? I’m going to share my personal experience with CBD oil as Holistic Nutritionist of the Year for。。。。。。。。
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Several studies have shown multiple health benefits from administering CBD oil to animals.。。。。。。。。
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Cucumbers can be used for a large range of health benefits, both internally and externally。。。。。。。。。。
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New research shows how psychedelic drugs help to create structural changes in the brain — commonly referred to as neuroplasticity.。。。。。。。。。。。。
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Multiple studies show how simply being in nature can alleviate a host of mental health issues, as well as several different biological health issues。。。。。。。。。。。。。。。
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Small study finds breathing technique can help treat major depressive disorder and anxiety。。。。。。。。。。
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The study accessed health records from 1.2 million Danish children between 1979 and 1999, 60,400 of which had a tonsillectomy。。。。。。。。。。
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A quick look at the average western diet presents an obvious truth when it comes to the state of wellness in the west; for the most part, we are eating ourselves sick。。。。。。。。。。
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Have you ever tried a fast of any kind? Fasting can be a great way to explore your consciousness as it。。。。。。。。
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The Placebo Effect is a verified phenomenon occurring in our minds and bodies. Studies suggest as much as 80 percent of the effect of 。。。。。。。。。。
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Fasting has been a hot topic around the health community as of late and for good reason. More and more research has emerged which show just how。。。。。。。。
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It seems everyone is seeking happiness. For me, I prefer to look at it as the search for peace and joy in life, as I find happiness can be too conditional, and anytime。。。。。。。
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“When you actually look at the way our digestive systems are constructed, we have the anatomy and the physiology of a strict plant eater or herbivore. We don’t。。。。。。
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Food forests or Forest gardening have been around for a long time with many of the native cultures practicing this form of sustainable agriculture. It is a。。。。。。。。。。。
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